[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Fat Free Bread Recipes

This is my favorite!

                     *  Exported from  MasterCook  *

                    Whole Wheat Bread (1 1/2 lb. loaf)

Recipe By     : Marcia Deutch
Serving Size  : 12   Preparation Time :0:00
Categories    : Breads With Yeast

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3 1/2  cups          whole wheat flour
     1/4  cup           vital wheat gluten flour
   1      tablespoon    sugar, turbinado
     3/4  teaspoon      salt

   1 1/4  cups          water
     1/2  cup           applesauce, unsweetened
   2      tablespoons   soy spread

   2      teaspoons     active dry yeast

Mix the flours together (the reason is that vital wheat gluten hardens into lumps if not mixed with the other flour).  Place the ingredients in your automatic bread maker and bake according to the manufacturer's directions.

Add 1/4 cup raw sunflower seeds.

1. Bread machines differ, you may need to adjust the amount of liquid for good results.  If your bread rises too high use a tablespoon or two less water.  If does not rise enough, try adding a little more water.

2. Make mixes of the dry ingredients.  Place in plastic bags with a note of the wet ingredients you need to add. Keep in your freezer until ready to use.  Also freeze applesauce in 1/2 cup Rubbermaid containers.  These can be quickly defrosted in a microwave oven for easy use.


                   - - - - - - - - - - - - - - - - - -