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Sweed and Marmite

                                Hi Kay,
Sweed is a root vegetable, sort of like a carrot, but big and round.  If you
don't have any, just use turnip or more carrots.
  Marmite is a yeast product, like a thick spread that tastes kind of meaty.
I think sometimes it is called vegemite too.
Good luck
Love Shell
North Wales