Healthy junk food!
* Fat-Free Chips (French Fries) *
The exact timings for the microwave stage depend on the amount
of potato, the thickness of the chips and the watt rating of your
for each person - 1 large potato (about 200g or 6-7 oz)
Slice the potatoes into chips (french fries). Place on a plate in a
radial fashion, ie around the edge with each chip pointing toward the
centre of the plate. Microwave on HIGH for about 4 minutes, or until
the chips are soft and bendy but not too dried on the outside. Move
them about after 2 minutes and remove any smaller ones as they become
When all the chips are cooked, place on a baking tray and grill
(broil) until browned, moving about and turning over so that all sides
get exposed to the direct heat. Serve immediately (I mean it).
Fatfree vegan recipes at http://www.ox.compsoc.net/~kake/cookery/fatfree.html