[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Sicilian Lentil Pasta Sauce

Sicilian Lentil Pasta Sauce (Vegan)
 Categories: Pasta, Lowfat, Prodigy, Dec.
      Yield: 8 servings
      1 c  Chopped onions
      2 c  Sliced mushrooms
      3    Garlic cloves; finely choppe
      1 c  Uncooked dried lentils
      3 c  Water
     16 oz Canned tomato sauce; no salt
      6 oz Tomato paste
  1 1/2 ts Sugar
    1/2 c  Water
  Thick and rich with mushrooms, lentils and spices, this sauce is high in protein and fiber as well as in flavor. If you like a thick pasta sauce, this is it.
  In a large nonstick sauce pan over medium heat add onions mushrooms and garlic adding a bit of water to prevent sticking. Cook until tender, about 5 min. Add lentils and water. Bring to a boil stirring occasionally. Reduce heat to low and cover and cook for 40 min. Add remaining ingredients and bring to a
  boil. Cover and cook 20 min stirring occasionally. add more water if a thinner sauce is desired. Serve over pasta or rice. 

 Source: Lean Luscious and
  Meatless, Page(s): 200, Date Published: 1992, by
  Bobbie Hinman & Millie Snyder :
  D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80a

girl sites that don't fake it.
sign up for your free email.
boutique shopping from chickclick.com