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bran muffins

> Darn, darn, darn
> I by accident misplaced the muffin recipe recently submitted using 1/2 cup
> of bran cereal ( all bran )
> that was posted.
> It was a simple recipe and the creator said it was her newest " hot, comfort
> food " breakfast. Should any of you out there have that recipe would you
> kindly forward it to me at lynne.ross@xxxxxxxxxxx or to shambola@xxxxxxxxx
> I really do thank you in advance ,any and all  who respond -Oh, Yes, Happy
> Friday !!
> People that hate cats, will come back as mice in their next life." --Faith
> Resnick
> To do is to be. -Descartes
> To be is to do. -Voltaire
> Do be do be do. -Frank Sinatra
> Motivation is what gets you started, Habit is what keeps you going!"
> ~ stay tuned and stay in touch ~~
I wanted to post this to list in case any others missed it.  I haven't
tried it yet, but it sounds yummy.

Can't remember who posted this.....

Want something quick, hot (baked), healthy, and for only one
person (can't stop eating till its gone) ??  Here is my latest
breakfast bake:

Bran Muffins

1/2 cup bran cereal (like AllBran)
1/4 cup flour
1 teaspoon baking powder
salt (I omit)
1 egg white
1/4 cup milk

Combine milk and bran cereal and set aside for 5 minutes.  Combine
baking powder, and salt.  Add to bran, then add egg white.  Divide into
3 sprayed muffin cups.  Bake at 400F for 20 minutes.

These are nice and crunchy right out of the oven, but not sweet.
You can either add fruit before cooking (I always have frozon
in the refrigerator), or decide how much fruit/sugar you want by putting
it on after cooking.