This is an excellent Gazpacho. And, if you are following Weight Watcher's
123 program, it does not have any points. I will double the recipe next
time because it did not last long enough around here.
* Exported from MasterCook *
Recipe By : Weight Watchers 1999 Daily Coach, week 7
Serving Size : 6 Preparation Time :0:00
Categories : Ww's Dieting With The Duchess Soups And Stews
Vegetables Ww Program Materials
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cucumber -- peeled
seeded and chunked
1 green bell pepper -- seeded and chunked
2 celery stalks -- chunked
1 white onion -- chunked
1 garlic clove -- peeled
1 1/4 cups low-sodium vegetable juice
1/4 cup red-wine vinegar
1/2 teaspoon hot red pepper sauce
1/2 teaspoon salt
1 plum tomato -- seeded and chopped
Makes 6 servings
This is a very chunky gazpacho, filled with bits of vegetables. If you
prefer a smoother consistency, process for a longer time in the food
processor. Different hot sauces will produce different results. For
example, red pepper sauce is a bit hotter; green pepper sauce, made from
jalapeno peppers, is somewhat mellower. For a milder soup, omit the hot
sauce entirely and use a spicy vegetable juice.
1. In a food processor, combine the cucumber, pepper, celery, onion and
garlic; pulse 8-10 times to break up. Add the vegetable juice, vinegar,
pepper sauce and salt; process to a fine dice. Transfer to a nonreactive
bowl and refrigerate, tightly covered, at least 2 hours.
2. Serve, sprinkled with the tomato.
Per serving: 39 calories, 0 g total fat, 0 g saturated fat, 0 mg
cholesterol, 240 mg sodium, 8 g total carbohydrate, 2 g dietary fiber, 1 g
protein, 30 mg calcium. POINTS PER SERVING: 0.
Converted by MC_Buster.
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