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Please post on fatfree digest

To N Maertens who is exercising and cutting starch and not seeing results. 
I am in the same boat, doing tons of cardio every day.  Have you added light
weight training as well?  Also, keep in mind it will take the body longer
than 2 weeks to start changing it's metabolism and burning fat.  It took a
friend of mine 6-8 weeks, and results followed.  So don't give up!  Try
eating brown rice and whole grains.