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WTD: Eggnog Recipe

I used to have a great recipe for eggnog, using egg whites,
sugar, skim milk & some spices.  I have not been able to
find it since moving (four years ago), but I know I either
got it from this list or from alt.recipes.fatfree.  Can
anybody please help me?

Thanks in advance,
Cindy in Mesa AZ
clhoo@xxxxxxxxxxx / clhoo@xxxxxxxxxxxxxx