Allen asked about a board for McDougallers. I sent him an answer directly;
but there may be others looking for the same information.
VegSource hosts a McDougall discussion/support group on their site. Go to
http://www.vegsource.com.
Once you are at VegSource, click on the McDougall/Weight Loss board in the
directory.
There are lots of friendly people there who are ready to respond to
questions about the McDougall program. Also plenty of recipes get exchanged
at this
site.