Allen asked about a board for McDougallers. I sent him an answer directly;
but there may be others looking for the same information.
VegSource hosts a McDougall discussion/support group on their site. Go to
Once you are at VegSource, click on the McDougall/Weight Loss board in the
There are lots of friendly people there who are ready to respond to
questions about the McDougall program. Also plenty of recipes get exchanged