> I've been lurking on this list for a couple of months, and have been toying with
> the idea of one day changing my eating habits to Ornish's suggested diet, this
> especially because of angina requiring angioplasty last February. The day has
> come, but the problem is, how do I begin? Where do I start? Does anyone have
> an easy way to slip into this change in eating?
> This sounds stupid, I know, but I just can't seem to get started. Any
> suggestions from others who might have had resistance/avoidance to Ornish's diet
> would be greatly appreciated.
What kinds of things do you like to eat now? One way would be to
switch to similar things that are very low fat but will still
satisfy your urges for those sorts of foods.
Tane' Tachyon = tachyon@xxxxxxxxxxxxxxx = http://www.tachyonlabs.com/