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Grape Nuts Cereal and "Cheese"cake crust

Anue said:
>I have yet to see a grape nuts fat free cereal,.am I missing something?<
Post Grape-Nuts have 1 gram of fat per 1/2 cup.  With 210 calories, that
amounts to 4.3% fat, low enough for this list.  There is no added fat in
Grape-Nuts.  The fat comes from the wheat and barley.

And to the person who was looking for Grape-Nuts cereal for the
"cheese"cake crust, you could also use a graham cracker crust, or any other
crust you desire.  But, just in case you're interested, the ingredients in
Grape-Nuts are:  wheat flour, malted barley flour, salt, yeast, and some
vitamins and minerals.