>I have yet to see a grape nuts fat free cereal,.am I missing something?<
Post Grape-Nuts have 1 gram of fat per 1/2 cup. With 210 calories, that
amounts to 4.3% fat, low enough for this list. There is no added fat in
Grape-Nuts. The fat comes from the wheat and barley.
And to the person who was looking for Grape-Nuts cereal for the
"cheese"cake crust, you could also use a graham cracker crust, or any other
crust you desire. But, just in case you're interested, the ingredients in
Grape-Nuts are: wheat flour, malted barley flour, salt, yeast, and some
vitamins and minerals.