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intro & suggestions request (McDougall MWL)

Hi!  For about 3 or 4 months now I've been doing the 
McDougall Plan & it's really been working great... lately 
though, I've been thinking about taking it up a notch & 
going for the McDougall Program For Maximum Weight Loss-- I 
think I'm pretty much good to go for the "rapid approach" 
but what I'd like is meal suggestions (particularly 
breakfast & maybe lunch)... well, I guess that's all for 
now.  thanks for yoru time.  looking forward to hearing 
from y'all!

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