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Sweet Potatoes

Hi there,

Sweet potatoes (or Kumara as we call them in New Zealand) are like 
any other root vegetable. E.g. potatoes are a little over 1% cff, and 
sweet potatoes are about 2.5% cff. Both are low in fat and great as 
part of a balanced diet.

Janice Cozens
Nutrition & Physical Activity Advisor
Public Health Service