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Fat Free Vegetarian Potato Recipe

Here is a recipe that I made up for part of Thanksgiving Dinner here in
Canada, and
can be used for Thanksgiving in the USA as well:

Fat Free Vegetarian Baked White and Sweet Potato Casserole

4 Medium Yukon Gold Potatoes (or any white potato)
1 large or 2 medium sweet potatoes
1 to 11/2 cups apple cider
1/2 TBS dried chopped parsley
1/2 tsp. dried rosemary
1 large onion coarsely chopped
1/2 tsp. granulated garlic
1/2 tsp. cinnamon
Brags amino acids to taste or
Herbamare Aromatic Sea Salt
White Pepper to taste 

Any of the ingredients may be reduced, increased or omitted to suite taste
and texture.

Peel  potatoes and chop into quarters.  Spray an oblong casserole dish with
Pam. Place potatoes and chopped  onion in the casserole dish and pour on
the apple cider. Sprinkle  the chopped parsley, rosemary, garlic, pepper,
cinnamon on top of vegetables. Stir to spread evenly
over the vegetables. Bake in a 350 degree oven for one hour. First 1/2 hour
covered with foil.
Remove foil  and bake uncovered for the last 1/2 hour. After baking
sprinkle with Braggs Amino
Acids or Herbamare Aromatic Sea Salt to suite taste. Serves 4 - 6. This
dish is just delicious.