[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

creamy smooth ice " cream "

Hi All !!

I'd like to pass along a favorite of mine you also might enjoy.
This recipe does include non fat yogurt so not totally vegan.

16 ounces of non fat yogurt   ( I used Kroger brand non fat pina colada )
1 pkg instant no sugar pudding mix  ( contains no fat either )   -  I used
vanilla flavor.
1 small can pineapple tidbits in its own juice	
1/3 teas cinnamon
1/4 teas ginger

in a blender, or a large bowl using a hand beater, mix yogurt and fruit
gently. add pudding mix and spices and blend well.  Place in a tightly
closed plastic container and freeze until firm. 
This is a very easily adaptable recipe. Any flavor combination you crave (
i.e chocolate pudding mix, cappicno yogurt and banana slices )

enjoy !

Lynne Ross

~~ Today's mighty oak is just yesterday's
nut that held it's ground. ~~