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Here is the nutritional content of flaxseeds

Serving Size:  3 Tablespoons

Calories  140  Calories from fat  90

Total Fat   10g
  Saturated Fat 1g
Cholesterol 0g
Sodium 0g
Potassium  160mg
Total Carbohydrates  11g
  Dietary Fiber  6g
Sugars 0g
Protein  5g

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