> > Date: Fri, 29 May 1998 08:37:02 -0400 (EDT)
> > From: Allison Munro Hoff <ahoff@xxxxxxxxx>
> > Subject: carbohydrate choices
> > Message-Id: <Pine.SOL.3.95.980529083637.22871C-100000@xxxxxxxxxxxxxxxxxxxxxxx
> > Content-Type: TEXT/PLAIN; charset=US-ASCII
> > Hi Everyone!
> > I want to start eating healthier carbohydrates than the white bread, white
> > rice, regular pasta, and microwave popcorn (fat free of course) I am used
> > to. I went to a helath food store (WHOLE FOOD) and was overwhelmed with
> > all the choices. If I want to start developing a habit of liking a really
> > healthy food which one should I pick? I read somewhere that brown rice is
> > a very healthy food but when I went to get some brown rice there were
> > three different kinds at least. Any suggestions?
> > If it is relevant, my biggest fittness goals right now are losing about
> > 5-10 lbs of fat and increasing flexibility (and then building muscle and
> > increasing endurance). Thank you! -AL
> Al: besides eating low fat wholefoods, I have found that not eating after 7pm t
> o be
> a terrific help when trying to lose weight. Walking is a great way to develop
> cardiovascular fitness and lose fat. Also, weight training can't be beat for
> building muscle! Good luck....