[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Two recipes

Another good web site is the Center for Science Nutrition Letter:


Here are two recipes from one of their newsletters.


Saute a couple of handfulls of chopped onion and tomato and red pepper and
mushrooms in a little broth, or water etc.  Sprinkle with black pepper and
wrap in a heated toritlla.

Fettuccine with Indian Tomato Sauce

1 pound fettucine
1 cup chopped onion
1/2 cup finely chopped carrot
2 tsp crushed garlic
2 tsp. minced ginger
1 T. curry

Saute onion, carrot, garlic and ginger in water or broth etc. for about 5
minutes.  Add 1 can (28 oz) crushed tomatoes and 1 T of curry and simmer about
20 minutes more.  Serve over the fettucine and sprinkle with 1/2 cup chopped
parsley or coriander.

(Both original recipes used olive oil for sauteing)

Barbara in FL