Another good web site is the Center for Science Nutrition Letter:
Here are two recipes from one of their newsletters.
Saute a couple of handfulls of chopped onion and tomato and red pepper and
mushrooms in a little broth, or water etc. Sprinkle with black pepper and
wrap in a heated toritlla.
Fettuccine with Indian Tomato Sauce
1 pound fettucine
1 cup chopped onion
1/2 cup finely chopped carrot
2 tsp crushed garlic
2 tsp. minced ginger
1 T. curry
Saute onion, carrot, garlic and ginger in water or broth etc. for about 5
minutes. Add 1 can (28 oz) crushed tomatoes and 1 T of curry and simmer about
20 minutes more. Serve over the fettucine and sprinkle with 1/2 cup chopped
parsley or coriander.
(Both original recipes used olive oil for sauteing)
Barbara in FL