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Hey out there,

Do you really feel tofu is high in fat. Here in japan on a package of
average tofu....a block of it lets say 4oo grams that would be for 2 people
so lets say we're talking 2oo grams for one person.
Calories would be 110
protein 5.2
fat 4.4

what do you think?
Firm tofu is even a bit higher in fat than the softer kinds

For the calories I don't think it's that high?
I'd like to hear your opinion on this.