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mcdougalls and veg weight loss lists

The McDougall list is run by Michelle DeVries..post to her at
to join her list
The veggie weight loss list is run by elle hayes (that would be me)
*you can join by sending a post to*
subscribe vegwr
*in the body of the post*
at veg weight lo9ss we are hitting it hard on a no excuses weight loss 
Some of us have made a 6 week commitment to stick to a McDougalls/Ornish 
type of program *no matter what*
"when we can't control our life, we can control what we put in our mouth"