[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

fat free pumpkin raisin cake

I wanted to share this with everyone. Its from karo syrup..

Title: Fat-Free Pumpkin Raisin Cake
 Categories: Cakes, Low-cal
      Yield: 16 servings
           Non-stick cooking spray             2 ts Pumpkin pie spice
  1 2/3 c  Flour                             1/2 c  Raisins
    2/3 c  Sugar                               2    Egg whites
    1/4 c  Nonfat dry milk                     1 c  Canned solid-pack pumpkin
      1 ts Baking soda                       1/3 c  Corn syrup, light or dark
    1/2 ts Baking powder                     1/3 c  Orange juice
    1/2 ts Salt                          

MMMMM--------------------FAT-FREE CREAM SAUCE-------------------------
      1 c  Nonfat vanilla yogurt             1/2 c  Confectioners' sugar
  Spray 9-inch square baking pan with cooking spray.  In large bowl
  combine dry ingredients; stir until smooth.  Pour into prepared pan.
  Bake in 350 degree F oven 35 minutes or until toothpick inserted in
  center comes out clean.  Cool in pan on wire rack.  If desired, serve
  with Fat-Free Yogurt Cream Sauce.
  Each serving (without sauce) provides: 0 g total fat, 0 mg
  cholesterol, 130 Calories, 3 g protein, 29 g carbohydrate, 150 mg
  FAT-FREE YOGURT CREAM SAUCE:  Line a strainer with paper coffee
  filter or cheesecloth layers.  Add yogurt, set over bowl and
  refrigerate 4 hours. Discard drained liquid.  Combine thickened
  yogurt and sifted confectioners' sugar; stir until smooth.  Makes
  about 1/2 cup sauce.
  Source: Karo pamphlet