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sweet potato pie

I modified a sweet potato pie recipe from the 'cooking live' program and cooked it up last week.  Here it is as I cooked it.


2 large sweet potatoes
powdered egg sub., equivalent to 3 eggs.
2/3 cup sugar
1/2 tsp salt
1 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp grated nutmeg
1 cup skim milk

Nuke the potatoes, or bake at 350F for 1 hour.  Cool, peel and puree in a food processor.  Add the remaining ingredients in order and blend until smooth.  Pour into your favourite ff pie crust and bake at 350F for 1 hour.

I used a grape nuts pie crust:  11/2 cups grape nuts
                                                        1/8 cup maple syrup 
                                                        A touch of water to make a bit more sticky
Press into a 9" pie pan.

This pie also freezes very well...highly recommended!!


Sharon McCleave BSc(Hons)Ost.
Reg'd Osteopath

Ontario Osteopathic and Rehabilitation Centre