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RE: Cast-iron cookware

Gloria asked about cast-iron cookware.
I read last night (coincidentally) that cooking in cast-iron increases your
iron intake so for people with anaemia problems and vegetarians in general,
I would think this type of cookware is a bonus!

Fran Watts

"Please keep your anger - I don't want it."

> I got a cast-iron pot as a gift, and I'm trying
> to figure out if I want to keep it or not.
> If you use cast-iron cookware, please let me know
> why you like/dislike it.  What do you cook in it?
> I don't have a clue.
> Thanks.
> -gloria