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Following the m**tloaf suggestions, I use a recipe that makes a delicious,
dense, and very satisfying loaf.

While I highly recommend it, I'm not too sure if it would be approriate for
serving guests.  If in doubt, try it for an easy weekday dinner or for a
bagged lunch.

Baked Bean Loaf     serves 4

1 can baked beans
1 1/4 c breadcrumbs
1 1/2 c ff cheese, grated  ( I have cut this amount in 1/2, and even
eliminated it completely.  The loaf is so 'rich' it makes little difference
at all.)
1 onion, chopped
2 tsp mixed herbs (ie., an Italian herb blend)
2 egg whites

Preheat oven 325F.
Mash beans and breadcrumbs together.  Add remaining ingredients to form a
stiff dough.  Thin with skim milk if necessary.
Place in a loaf pan and bake 1 hour.

Sharon McCleave  M.R.O., M.G.O.
Reg'd Osteopath

Ontario Osteopathic and Rehabilitation Centre