[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]


kolarchek said:

> I'm searching for
> any quick ideas for meals. Also, any advice for the "munchies" - I get home
> from teaching late afternoon and could eat everything that I shouldn't.
> TIA. Please post or email me with ideas and other McDougall success stories
> to keep my motivated.
Congratulations on the 10 pounds lost!  I lost 85 pounds in
1997, so it can be done!  For the munchies, how about
popcorn popped in a microwave popper sprayed with Bragg's
Liquid Aminos?  I munch on this every night.  Yum!  Good