I finally remembered this recipe, sorry for the wait!
2 C Chicken (Not!) strips
2 T DDC Official Broth mix, or one pkg dry onion soup mix
2 C water
1/2 t garlic powder
1/3 C sugar
2 T light soy sauce
2 T lemon juice
1 C ketchup
1 can (20 oz) pineapple chunks in juice, drain, save 3/4 C juice
1 green bell pepper
1 red bell pepper
1 small onion
2 cups quick-cooking brown rice
sesame seeds (NOT FF VERY OPTIONAL)
2 T Dixie Creme-It! optional
Cook rice according to package directions. Meanwhile, mix chicken (Not!)
strips, broth or soup mix and water in microwave safe bowl. Zap (covered) for
6 minutes or until strips are tender. Chop peppers and onions into strips.
Remove Chicken (Not!) strips from micrwave, cover and set aside. Place onions
and peppers in a bowl and micrwoave for 5 - 6 minutes until tender. Combine
remaining ingredients for sauce in sacepan, heat and stir. Mix sauce, chicken
(Not!) strips and veggies, servoe over rice.