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Onions; yoghurt flavoring

     To chop onions without tears, refrigerate them beforehand -- or store 
     them in the refrigerator.  This minimizes the volatile oils.
     Applesauce (sweetened or not, as you wish) is an excellent flavoring 
     for nonfat plain yogurt.  I've also used a combination of mashed 
     banana and either blueberries or strawberries, depending on which is 
     in season.
     Elizabeth Schmidt