[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Cream Soup Mix


For Natasha, who was asking about nonfat/lowfat cream soups, here's a
recipe modified from "Taste of Home" magazine from August/September

Cream Soup Mix

2 c. instant nonfat dry milk powder
3/4 c. cornstarch
1/4 c. bouillon granules/powder
1 t. onion powder
1/2 t. dried thyme
1/2 t. dried basil
1/4 t. pepper

Combine all ingredients; mix well.  Store in an airtight container. 
Yield:  3 c. dry mix.

For condensed soup substitute:  Blend 1/3 c. mix and 1 1/4 c. water in a
1 qt. saucepan or microwave-safe dish until smooth.  Bring to boil or
microwave for 2 1/2 - 3 minutes.  Stir occasionally; cool.  Use as a
substitute for one 10 3/4 oz. can condensed cream of chicken, celery or
mushroom soup.

1/3 c. dry mix equals 149 calores, 168 mg sodium, 5 mg cholesterol, 25
gm carbohydrate, 10 gm protein, 1 gm fat.

I FINALLY tried the roasted tomato sauce!!!!  WOW!!!!! 

Go Tribe!!!

Cold, clear Akron OH