Bev, thanks for the bean and rice serving sizes! Your spud carrot sauce
got me going, I made a mixed veggie curry last night, and as I am on the
McDougall weightloss program I am avoiding flour and soy milk, etc. So, I
cut up some potatoes as for mashed, cooked them in more water than usual,
and used the electric mixer, "mashed" them until the result was similar to
chunky potato soup. I added this to the curry seasoning and veggies I had
started in the big pot, made a delightful "creamy" curry, comforting and
just waht I wanted.
Jan Gordon jrg14@xxxxxxxxxxx
"We are all the guests of the green plants..."
Ismail Serageldin, V P, Environmentally Sustainable Development