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FF Crouton Recipe?

I love croutons, but even the lowfat vegan ones in our store have a lot
of chemicals.  Anyone have a nice spicy dairy-free lowfat crouton recipe
that I can use with my bread heels?  Is that a lot to ask?  :-)


I'm a strong believer in education.  If we couldn't sign our names,
everyone would have to pay cash. --Rita Mae Brown