[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Apple crisp

Hi, all,

Here's another recipe from the Veggies Unite site.  The last ingredient was
margarine in the original.

(From Shauna)
Apple crisp

6 cups apples (or comb. of any fruit**), chopped 
1 tsp. cinnamon 
1 1/2 Tbsp. whole wheat flour 
6 Tbsp. maple syrup 
1 cup whole wheat flour 
1/2 cup oat flakes 
1/4 tsp. sea salt 
1/4 tsp. baking soda 
1/3 cup (fat substitute) 

** If you use rhubarb, add 1/2 cup more maple syrup** 

Toss apples with 1/4 tsp. cinnamon and 1 1/2 tbsp. flour in baking dish. 
Drizzle with 3 tbsp. maple syrup. Combine flour, oats, salt, soda and 
rest of cinnamon. Cut in margarine and drizzle on rest of maple syrup. 
Mix with a fork and spread over apples. Bake 45 minutes at 350 ( or 
until apples are tender) 

Apple and rhubarb make an awesome combination. Try adding in some other 
fruits too, blueberries, peaches.....