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SPINACH CHEDDAR SQUARES
1 1/2 cups Egg Beaters
3/4 cup non-fat milk
1 tbl. onion flakes
1 tbl. FF grated parmesan cheese
1/4 tsp. garlic powder
1/8 tsp. black pepper
1/4 cup dry bread crumbs
3/4 cup FF cheddar cheese
1 - 10 oz. pkg. frozen chopped spinach, thawed and well drained
1/4 cup diced pimientos, optional
In medium bowl, combine Egg Beaters, milk, onion flakes, parmesan
cheese, garlic powder, and black pepper; set aside. Sprinkle bread
crumbs evenly onto bottom of 8x8x2 baking dish (lightly spray
w/vegetable spray). Top with 1/2 cup of FF cheddar cheese and spinach.
Pour Egg Beaters mixture evenly over spinach; top with remaining FF
cheddar cheese (and pimientos, if desired). Baked at 350 for 35-40
minutes or till set. Let sit for 10 minutes. Cut into 2 inch squares.
Serve hot. Nutritional info: Calories 39, Saturated Fat 0g, Sodium
134mg, Cholesterol 1mg, Total fat 0g.
1 cup FF Miracle Whip Dressing
1 tbl. Honey
3 cups shredded green cabbage
2 cups shredded red cabbage
1 1/2 cups chopped apples
Mix dressing and honey in large bowl. Add remaining ingredients and
refrigerate till chilled. Makes 6 servings.
CUCUMBER DILL DIP
2 cups well drained shredded peeled cucumber
1/2 cup FF Miracle Whip salad dressing
1/2 cup FF sour cream
1/4 cup finely chopped onion
1/2 tsp dill weed
1/2 tsp black pepper
1/4 tsp salt
Mix all and refrigerate. Serve with assorted cut up vegetables. Makes