[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Shakes for breakfast

I make the best shakes and smoothies - very filling, fat free and delicious!
Black Forest Shake
1 cup skim milk
1 frozen banana (freeze peeled banana in saran wrap)
4 whole frozen cherries
sweet n low or sweetner to taste
1 Tbsp Hershey's Cocoa Powder
Place all ingredients in blender and go!

Fruit Shake
1 cup skim milk
1/2 frozen banana
4 slices natural (no sugar added) frozen peaches
4 natural frozen strawberries
sweetner to taste
dash vanilla
Blend and enjoy!

You can interchange fruits and flavorings, use oj for skim milk etc.  The key
is using a frozen banana.  Makes the shake so thick you'll need a spoon!