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Lasagna and Strawberry Shortcake recipe.

>Does anyone have a vlf strawberry shortcake recipe?  
Below is my favorite Strawberry Shortcake recipe from my site. I hope you

GLOBAL HEALTH & FITNESS  http://www.global-fitness.com    
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       2904 SE 51st Ave  Portland,  Oregon  97206,  USA             
   "Your on-line guide to healthy living and optimal fitness."
Strawberry Shortcake

1 cake (8 biscuits)


     1 3/4 cups all-purpose flour 
     2 tablespoons granulated sugar 
     1 tablespoon baking powder 
     3 tablespoons lowfat margarine 
     3/4 cup nonfat milk 
     Non/lowfat whipping cream or yogurt 


     2 pints fresh strawberries, sliced 
     1 tablespoon orange or pineapple juice 
     1 tablespoon granulated sugar 


     Preheat oven to 450 degrees F. Spray a baking sheet with nonstick
cooking spray
     (nonfat). Set aside. 
     Sift together the flour, sugar, and baking powder. Add the margarine
to the flour mixture
     and mix until coarse crumbs form. Stir in the milk until a soft dough
     Roll out the dough to a 1/2-inch thickness. Using a 2 1/2-inch biscuit
cutter, cut out
     biscuits. Place on the baking sheet. Bake for 12-15 minutes. Allow
biscuits to cool. 
     Combine strawberries, juice, and sugar. Mix well. 
     Cut the biscuits in half horizontally. Top each half with filling and
add whipping cream or
     yogurt. Cover with tops of biscuit. 

Nutritional Information:

     Serving size: 1 shortcake (whole biscuit with toppings) 
     Calories: 320 
     Fat: 5 g 
     Cholesterol: 15 mg 
     Protein: 8 g 
     Fiber: 2 g 
     Sodium: 220 mg