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nutritional yeast flakes

I finally remembered to purchase nutritional yeast flakes on my last trip
to the produce center.  Now that I have them, how do I use them to
simulate cheesy flavor i.e. cheesy rice .  I would be very grateful for
suggestions regarding whether to put the flakes in BEFORE cooking or
AFTER, how much to start with so I don't overdo it.

And does anyone know what nutritional value is provided?