[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Mexican Bulgur

Mexican Bulgur
Serves 4, Prep. time 20 min., cooking time 30 min.

1 onion, chopped
1 stalk celery, chopped
1 green pepper, chopped
1 1/2 cups bulgur wheat
1/4 cup chopped green chiles (canned)
2 tsp. chili powder
1 tsp ground cumin
3 1/4 cups water
2 Tbs. low sodium tamari
2 Tbs. finely chopped fresh coriander (opt)

In a large saucepan, saute the onion, celery & green pepper in 1/4 cup water
until soft, about 10 min. Add bulgur, green chilies and seasonings.  Cook &
stir a few minutes. Add the remaining water and the tamari.  Bring to a boil,
reduce heat, cover & cook until liquid is absorbed, about 20 minutes. Stir in
coriander. Serve as a base for assorted toppings, stuff into pita brea, or
use to fill a chapati. Toppings might be chopped tomatoes, chopped green
onions, alfalfa sprouts, shredded lettuce & assorted Mexican salsas.    From
1985 Vegetarian Times magazine