I found another snack I like: Puffed Kashi. The ingredients are:
Whole oats, long grain brown rice, whole rye, whole hard red winter
wheat, whole triticale, whole buckwheat, whole barley, sesame seeds.
That's it. 70 calories per 1 cup serving, 13 grams complex carbs, no
simple sugars, no sodium, 3 grams protein, less than 1 gram fat, 2
grams of fiber, and a little iron. Tastes like popcorn, but a little
better (IMHO). Only downside is that it looks like maggots because of
the pieces of bran stuck to the puffed kernels. :-) Would make a
good halloween snack. :-)
I bought a box to keep at work.
Harissa is a Tunisian hot sauce. Most commercial brands contain oil
(though some don't). I posted a recipe for it in issue #14, it's on
the website http://www.fatfree.com
Michelle Dick artemis@xxxxxxxxx East Palo Alto, CA