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Re: convenience foods

> I used to keep baked tortilla chips and salsa, but I can eat a whole
> bag, I'm trying to cut back on flour products and go for more whole,
> unground grains like brown rice, quinoa, oats, etc -- this is hard.
> I'm now looking for some sort of whole grain cereal that would be
> appetizing mid-day. 

I stock up on boxes of Kellogg's Special K cereal... no other cereal beats
Special K in terms of being low in fat (0.1g per 30g serving), amazingly
high in protein, low in simple carboydrates (sugars), high in dietary fibre
and great to munch on!

I always feel good after having snacked on Spec. K coz I know I've just
dumped a ton of protein into my system instead of sugar.


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Karen Lim