[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Re: convenience foods

> I used to keep baked tortilla chips and salsa, but I can eat a whole
> bag, I'm trying to cut back on flour products and go for more whole,
> unground grains like brown rice, quinoa, oats, etc -- this is hard.
> I'm now looking for some sort of whole grain cereal that would be
> appetizing mid-day. 
> 


I stock up on boxes of Kellogg's Special K cereal... no other cereal beats
Special K in terms of being low in fat (0.1g per 30g serving), amazingly
high in protein, low in simple carboydrates (sugars), high in dietary fibre
and great to munch on!

I always feel good after having snacked on Spec. K coz I know I've just
dumped a ton of protein into my system instead of sugar.

KL

*********************************************************
          _         _       
         ( \       / )
      |\  ) ) _,,,/ (,,_          
     /@ .-'`~   ~-.  ;-;;,_            
    |,4-     -,_. ,  (  `'-'
   '-~~''(_/~~'  `-'\_)

Karen Lim
bem40147@xxxxxxxxxxxxx

**********************************************************

------------------------------