[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

fatfree pancakes

Hi, everyone has been sharing such great recipes! I made this one this
morning and loved it! I thought you all would enjoy it too and be inspired to
come up with your own variations. My four year old twins loved it!

Jan's FF Multigrain Pancakes (serves 4 hungry people or 6 less hungry)

1 cup whole wheat flour
1/4 cup quinoa flour
1/2 cup barley flour
1/2 cup corn meal
3 tsp baking powder
1 scant tsp salt
6 egg whites or 2 tb Just Whites and 6 tb water
1/2 cup apple sauce
2 cups oat milk or rice or soy
1 tb honey or Sucannat
1-1/2 cup fresh blueberries (mix in last)

Mix dry ingredients together  and then mix in liquid ingredients. Fry in
nonstick pan and enjoy!