> Hi: I'm really trying to cut down on my fat and calorie intake.
> I still drink good old fashioned milk and I have cut down to 1 %.
> I guess thats not enough of a cut down because I love my milk! I usually
> drink 24 ounces a day.
> I've heard of goats milk, I was wondering if anyone has put tofu in a
> blender and used that for milk? Or is there soybean milk?
Please try soymilk! It's wonderful! There are many different kinds at
HF stores; even some regular stores carry it. My favorite is Westsoy
Non-Fat Vanilla. I use it on my cereal. Just a suggestion, but if
you're trying to cut down on calories, why not drink water or herbal
iced tea? Even non-fat soymilk contains 80 calories a glassful. Keep
trying different soy milks, rice milks, oat milks until you find one you
like. BTW, 1% dairy milk is NOT 1% fat; it's more. Hope this helps!