[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Whole grains vs. stone-ground grains

I hope someone can answer this question for me.  According to the
MacDougall Program for Maximum Weight Loss, one should eat as many whole
grains as possible and avoid ground/processed grains.  The rationale is
that it takes more energy for your body to process the whole grains. 
I'm confused.  If we chew the grains in our mouths, doesn't it end up
the same consistency by the time it reaches the digestive tract?  Just