[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

easy/cheap/crockpot

Bean Soup

In the morning, into the crockpot
2 cups dried beans, all the same or asssorted varieties
1 onion chopped
2 potatoes, cubed
1 - 1 pound package frozen mixed vegetables
1/2 cup barley or wheat berries or brown rice
2 quarts water

Shortly before serving, add 1 6 ounce can tomato paste, salt and pepper to
taste and your favorite seasonings , we like:
2 tablespoons chili powder
2 teaspoons ground cumin
2 teaspoons oregano or marjoram

If you want to call it minestrone, just add  some cooked pasta before
serving and garnish with some grated ff parmesan cheese.

Jan Gordon <jrg14@xxxxxxxxxxx>
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
To be yourself, in a world that tries, night
and day, to make you just like everybody
else - is to fight the greatest battle there
ever is to fight, and never stop fighting.     --e.e. cummings

------------------------------