* Exported from MasterCook Mac *
Garlic Soup
Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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21 ounces Chicken Broth, condensed, defatted -- or
vegetable stock
16 ounces water -- for the broth
1 head garlic -- about 8 cloves
1 pound frozen broccoli spears
2 1/2 pounds potatoes -- peeled & diced
1/4 teaspoon fresh ground black pepper -- or to taste
1 teaspoon salt -- or to taste
15 1/2 ounces canned kidney beans -- drained, rinsed
Mix the water and broth in a defatting cup and defat the broth. Pour
defatted broth into a large (6 quart) pot. Add the salt and pepper and
minced garlic. I use a garlic press.
Bring to a simmer.
Cut the broccoli spear stalks into 3/4 inch pieces and add to pot. Save
the brocolli florettes for later. Peel and dice (3/4 inch) the potatoes.
Add to pot. Simmer 5 minutes.
Add the kidney beans and brocolli florettes to the pot and simmer until
desired tenderness is reached.
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Per serving: 267 Calories; 1g Fat (3% calories from fat); 13g Protein;
51g Carbohydrate; 0mg Cholesterol; 1434mg Sodium
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