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recipe needed/thermos idea

I was too quick on the delete button and lost the Spinach and Barley Bake
recipe that was posted sometime last week.  Could someone send that to me?
I'd appreciate it.  :-D

Also, whoever suggested the wide mouthed thermos for carrying a hot
vegetarian meal....THANKS.  LOL  I felt so stupid; I would have never have
thought of that w/o help. LOL  
Nancy Allen