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pumpkin muffins


1	c. whole wheat pastry flour	1/8	tsp. cloves
1/4	c. barley flour			1/8	tsp. ginger
1/2	c. sucanat     			1/4	tsp. sea salt
3	tsp. baking powder		3/4	c. pureed cooked pumpkin
1/2	tsp. cinnamon			1/2	c. nonfat milk
1/4	tsp. nutmeg			1/4	c. applesauce
					2      	egg whites or 1/4  c. egg

     Heat oven to 400 degrees.  Spray muffin cups with cooking spray or use
liners sprayed with cooking spray;  set aside.  In large bowl combine dry
ingredients.  In small bowl combine wet ingredients;  mix wet into dry
ingredients just until moistened.  Spoon batter into muffin cups.  Bake
14-18 minutes or until toothpick tests done.
YIELD: 12 muffins, no added fat 

May as well send more recipes while I'm at it.
          *       Gretchen J. Henderson Gregory           *
          *             NATURAL NUTRITION                 *
          *  http://www.aa.net/~gregfam/nutritio.htm      *
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