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Re: beans

>Hi.  I have recently been trying to add more beans to my diet, but I have
>little experience with them in recipes.  Could anyone give me some
>suggestions on ways to easily include beans in general, everyday kinds of
>foods?  Much appreciated!!!

With apologies for boring you old-timers with this recipe again:

One of my favorite bean "recipes" is to take a can of fatfree refried beans,
mix it with 1/2 can of water, heat, stir, and serve as soup. Eat this way or
add hot sauce or other options to it.

Sherry Rose                The tree grew right over it! ~>
sherry@xxxxxxxxx       http://home.aol.com/Sherry4803
                                      Updated 8/30 -- New photo each Friday!