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Have'nt a clue

Can anyone please tell me what to do with TVP?  I've bought a 
half pound granuals and I have'nt a clue how to cook it, for that matter 
seitan aswell.  A listing of easy vegetarian cook-books or your on ideas 
are welcomed.  Very new to this lifestyle any info will be helpful.  
Thanks again.
Peggy Muga
Tallahassee, Florida