[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

[no subject]

---------- Recipe via Meal-Master (tm) v7.04
 
      Title: Baked Cranberry Squash
 Categories: Vegetarian, Vegetables, Main dish
   Servings:  4
 
      2 lg Acorn squash, split length-
           Wise and seeded
      1 c  Chopped pear (we substitued Apple)
    1/2 c  Raw cranberries (fresh or
           Frozen)
      3 T  Undiluted orange juice
           Concentrate
      3 T  Honey or Maple Syrup
  1 1/2 t  Ground cinnamon
    1/2 t  Ground allspice
 
  Preheat oven to 400 degrees. Place squash cut side up on foil-lined baking
  sheet. In a large bowl, combine pear, cranerries, orange juice concentrate,
  honey or syrup, cinnamon and allspice. Spoon mixture into squash cavities.
  Use any extra liquid to brush cut edges of squash. Bake 45 minutes to 1
  hour, or until squash is soft. Serve hot. Serves 4. Per Serving: 126
  calories; 3 g. protein; .5 g. fat; 4 mg carbohydrate; 0 cholesterol; 4 mg.
  sodium, 7 g. fiber From _Vegetarian Times_, November, 1992

------------------------------