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Re: FATFREE Digest V96 #226

Hi all!

While visiting my son in Florida last month I ate some delicious spicy 
tabouleh, so-o-o-o I made an attempt to imitate...
All measurments are approximate:

1/4C bulgar wheat (soak about 1/2 hour,dry)
1/4 red onion, sliced
1/4 bell pepper, sliced
1   cellery stalk, diced
1/2 cucumber, chopped
1 whole bunch fresh cilantro, chopped
1/4 bunch fresh parsley or about 1 Tbs.dry
1/4C corn kernals
1/4C whole red,pinto or black beans
1-16oz spicy picante sause
salt, pepper and garlic powder
1 fresh tomato, chopped (add just before serving)

Prepare wheat. Chop, slice, dice or slice all or chop all veggies then 
mix together.  Add picante sauce and spices.  Add tomatoes.  Serve with 
toasted warm pita or bagels. Keeps well overnight, but best if tomatoes 
are added just before serving. I also like to add a little extra fresh 
cilanto with the tomatoes. ENJOY!

Hasta pronto,
Ana T.

Ana Miniel Morlett
Bil/ESL Specialist
San Antonio, Texas